ONLINE COACHING

Online coaching is the ideal choice for those with prior training experience seeking a structured and cost-effective fitness solution.

My program provides a personalized training and nutrition plan aligned with your goals, lifestyle, experience, and current condition.

We conduct 30-minute Check-In video calls via Zoom every two weeks, during which we assess your training, nutrition, weight, and progress.

Prior to each call, you'll fill out a brief feedback questionnaire on your past week's workouts and nutrition, which we'll discuss in detail.

I'm available throughout the week to address any questions or provide guidance, ensuring you receive ongoing support.