ONLINE COACHING

By hiring me as your coach, you will get a personalized training program and nutrition plan designed according to your goals, current level and previous experience.

We will stay in close contact and exchange information about your progress and physical development via weekly feedback rounds in writing and pictures to enable both of us to have a closer look at your progress.

You can contact me at any time with questions, problems, thoughts, or need of advice regarding your training and nutrition.

I will continuously track whether your training program and nutrition plan still fits your needs and development and will make adjustments as needed. 

"Until you get your nutrition right, nothing is going to change."

To make sure you see the results you have determined, you must incorporate proper nutrition into your training. 

You will be following the nutrition plan I provide, which will be written according to your goals, lifestyle and current physique. 

My job is to make sure your nutrition plan is fitting your needs and is constantly adjusted to your current progress. 

I expect you to be as committed as possible to the nutrition plan to ensure you are successfully working towards your goals.

Weekly check-ins are a key part of the coaching process and are what allow us to stay on track and make real progress. Each week, you will send in your current body weight, a full set of progress pictures, and complete my feedback questionnaire covering your training, nutrition, recovery, and overall week. This gives me a clear overview of how your body is responding and how well the plan is being executed.

These check-ins allow me to track your progress properly, keep you focused on your goals, and make precise adjustments to your training and nutrition strategy. Based on your feedback and visual progress, I can plan the next steps in your program to ensure you continue moving forward efficiently and avoid plateaus or unnecessary setbacks.